Instead of focusing on skills, this week we are turning our attention to the hallmarks of disaster. These are the Top 5 mistakes that I hear my athletes telling me that they have made, over and over as they fall into issues of self-control, perpetual injury and failure in building themselves back up without injury. Read on to avoid these potholes and have an injury free season. 1. Unreasonable expectations. We can call this the basic "Expecting the impossible". Let's rephras