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Pre vs. Post Exercise Stretching: They differ!
Did you know that the TYPE of stretching you do directly affects your ability to use your muscles? There is a great way to remember what...
Cleaning Out your Self-Care Closet: Rollers, what to chuck or keep?
Above: RollFlex (by Armaid) forearm roller leaves forearms feeling smooth and supple cutting down overuse injuries. We got it, you have...
Athletic Intelligence: Tendon Psychology
Athletes make daily decisions to rest, swap focus, or to push relentlessly onward. An advanced level discussion, this article hits the...
6 Ways to Ensure your Car Insurance Covers your Accident.
Don't sugar coat it, tell the truth about your injury! Choose to use real world examples to show the claims adjustor where you are in yo
5 DIY Ways to Save Ourselves from Plastics in our Water...
Releasing up to 1500 plastic fibers per wash, your clothes might just be what is damaging the water. Think yoga pants. The gentle cycle will
Injury Magnet? Recovery and You.
We can rebuild your body to do exactly what you need it to do without the consequences of re-injury or repetitive strain. But you need to...
A Bout with Blisters
The stabbing pain yanked my foot out from under me. A little grit, a little gore...
Checking In-
A blogpost about what I'm up to... I’m feeling more and more that it’s finding that time (when you are jazzed) to hone in on those...
5 Steps to Injury-Proof your Running
The same idea applies to running. Plant your foot directly underneath you and wallah, you have momentum on your side. Another tip is...
Live to 100?!
While driving in San Francisco, I saw a billboard that said 1 of 3 children will live to the age of 100. This isn't a new finding,...
