Did you know that the TYPE of stretching you do directly affects your ability to use your muscles? There is a great way to remember what...

Above: RollFlex (by Armaid) forearm roller leaves forearms feeling smooth and supple cutting down overuse injuries. We got it, you have...

Athletes make daily decisions to rest, swap focus, or to push relentlessly onward. An advanced level discussion, this article hits the...

Don't sugar coat it, tell the truth about your injury! Choose to use real world examples to show the claims adjustor where you are in yo

Releasing up to 1500 plastic fibers per wash, your clothes might just be what is damaging the water. Think yoga pants. The gentle cycle will

We can rebuild your body to do exactly what you need it to do without the consequences of re-injury or repetitive strain. But you need to...

The stabbing pain yanked my foot out from under me. A little grit, a little gore...

A blogpost about what I'm up to... I’m feeling more and more that it’s finding that time (when you are jazzed) to hone in on those...

The same idea applies to running. Plant your foot directly underneath you and wallah, you have momentum on your side. Another tip is...

While driving in San Francisco, I saw a billboard that said 1 of 3 children will live to the age of 100. This isn't a new finding,...