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Spoil Yourself with the Monthly Deal.
Welcome to a dive into the discussion of what the Monthly Membership is and what it entails! An option to take care of yourself and your...
Preparing for the 24-Hour Stomach Bug.
24 hour stomach bug got you down? Or you know its coming and want to be prepared? Here are my 5 tricks to help you along.
Top 5 Weaknesses of an Injured Athlete
Instead of focusing on skills, this week we are turning our attention to the hallmarks of disaster. These are the Top 5 mistakes that I...
Research on Chiropractic Care: Common for neck and back pain in the elderly.
A recent study on how and why the elderly utilize chiropractic services was published in BioMed Central Geriatrics on April 23, 2021. The...
Sports Chiropractic: A great Alternative to PT in Crested Butte
If you aren’t excited about seeing a physical therapist or occupational therapist here in Crested Butte, Colorado, a great alternative...
Crested Butte: Sports Chiropractic vs. Traditional Chiropractic
A common question: What is sports chiropractic and how does it differ from traditional chiropractic in Crested Butte? Technically, sports...
Set-up your Standing Desk For #NOPAIN
🖥️Standing Desks can be a #KILLER. Here’s how to modify yours to perfection. 🖥️ #BACKPAIN be gone. Super excited to be out of that...
Pre vs. Post Exercise Stretching: They differ!
Did you know that the TYPE of stretching you do directly affects your ability to use your muscles? There is a great way to remember what...
Cleaning Out your Self-Care Closet: Rollers, what to chuck or keep?
Above: RollFlex (by Armaid) forearm roller leaves forearms feeling smooth and supple cutting down overuse injuries. We got it, you have...
Athletic Intelligence: Tendon Psychology
Athletes make daily decisions to rest, swap focus, or to push relentlessly onward. An advanced level discussion, this article hits the...
