.png)
Ultras: Medical Packing List for your DropBag & Crew
So you are all ready to get out there and race your first/next Ultra and you are perusing any added changes you might need to make for...
Home-Made Electrolytes. A perfect pocket companion for any endurance athlete.
DIY electrolyte pills for marathons, ultras, hundos, or your next adventure!
Spoil Yourself with the Monthly Deal.
Welcome to a dive into the discussion of what the Monthly Membership is and what it entails! An option to take care of yourself and your...
Preparing for the 24-Hour Stomach Bug.
24 hour stomach bug got you down? Or you know its coming and want to be prepared? Here are my 5 tricks to help you along.
Top 5 Weaknesses of an Injured Athlete
Instead of focusing on skills, this week we are turning our attention to the hallmarks of disaster. These are the Top 5 mistakes that I...
Research on Chiropractic Care: Common for neck and back pain in the elderly.
A recent study on how and why the elderly utilize chiropractic services was published in BioMed Central Geriatrics on April 23, 2021. The...
Sports Chiropractic: A great Alternative to PT in Crested Butte
If you aren’t excited about seeing a physical therapist or occupational therapist here in Crested Butte, Colorado, a great alternative...
Crested Butte: Sports Chiropractic vs. Traditional Chiropractic
A common question: What is sports chiropractic and how does it differ from traditional chiropractic in Crested Butte? Technically, sports...
Set-up your Standing Desk For #NOPAIN
🖥️Standing Desks can be a #KILLER. Here’s how to modify yours to perfection. 🖥️ #BACKPAIN be gone. Super excited to be out of that...
Pre vs. Post Exercise Stretching: They differ!
Did you know that the TYPE of stretching you do directly affects your ability to use your muscles? There is a great way to remember what...
