
Set-up your Standing Desk For #NOPAIN
🖥️Standing Desks can be a #KILLER. Here’s how to modify yours to perfection. 🖥️ #BACKPAIN be gone. Super excited to be out of that...

Skip the Back Bends!
Do you get pain from doing back bends? This motion takes the low back vertebrae and compresses them into what we call a 'closed packed...